Perfect the art of the handstand! A goal of many, but no easy feat, this is one skill you want to learn in your life-time. And at Lift, we host classes on the art of handstand – from beginner through to pro, this class has something to offer.
We stretch and activate the wrist and shoulder joint. We learn and develop hollow body position ideal for handstand, and we work through our handstand progressions under the safety and guidance of the gymnastics coach.