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A 45 minute high intensity interval class to get fit and shredded in the most efficient way possible.

This class utilises a primal movement warmup, consisting of running patterns and varying bodyweight crawls.

For the working portion, you will kick both your ATP and lactate systems into overdrive, by incorporating bodyweight movements, Kettlebells, Sleds, Prowlers, Air Dynes and more, to a strict time clock, with limited rest.

Workouts/ movements are adjusted to allow each class member to work optimally.