Trainers

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Cato Rutherford

Cato is the Owner/Director of Lift Performance Centre and has a long history of education, experience and proven results in the fitness industry. Cato has worked with a broad range of clients from High Profile Athletes to general health clients, which formed the perfect foundation upon which to build Lift Performance Centre.

Cato now focuses on developing business to service a growing demand in high quality training and strength coaching services in Australia. Cato’s efforts are towards supporting and educating his staff, designing and delivering high quality education and consulting to sporting teams and private parties.

Cato can be contacted for training, consultation and speaking appointments at:

www.coachcato.com

Education

2017

  • Sydney – The Running Lab, 1 day Strong feet seminar.
  • Sydney – PLAE Summit
  • Course Conductor – Sydney Level Up Continuing Education, Business Lecture
  • Course Conductor Sydney – PICP Level 1
  • Course Conductor Sydney – PICP Level 2
  • Course Conductor Sydney Bio Signature Level 1
  • Course Conductor Sydney Bio Signature Level 2
  • Course Conductor New Zealand – Bio Signature Level 1
  • Course Conductor New Zealand – Bio Signature Level 2
  • Course Conductor Hong Kong – PICP level 1
  • Course Conductor Hong Kong – PICP level 2

 

2016

  • Course Conductor Sydney – Level Up Continuing Education, Business Lecture
  • Sydney – Klokov 2 day Weightlifting Seminar
  • Sydney – Gymnastics Bodies Level One Certification
  • Sydney – Weightlifting Australia Referee’s certification
  • Denver – 1 week Gymnastic Bodies Affiliate training internship at Awaken
  • Sydney – Exos Performance Mentorship Level 1
  • Sydney – Exos Performance Mentorship Level 2
  • Sydney – FMS level 1
  • Course Conductor Rhode Island USA – PICP level 3
  • Course Conductor Rhode Island USA – PICP level 4
  • Course Conductor Toronto Can – PICP level 1
  • Course Conductor Toronto Can – PICP level 2
  • Course Conductor New Zealand – Bio Signature Level 1
  • Course Conductor Sydney Aus – PICP Level 1
  • Course Conductor Sydney Aus – PICP Level 2
  • Course Conductor Sydney Aus Bio Signature Level 1
  • Course Conductor Sydney Aus Bio Signature Level 2

2015

  • Course Conductor Sydney -Poliquin International Certification Program Level 1
  • Course Conductor Sydney -Poliquin International Certification Program Level 2
  • Course Conductor Sydney -BioSignature Level 1
  • Sydney – Active Release Techniques Complex protocols (Anual re certification)
  • Sydney – Powerlifting Australia Level 1

2014

  • Course Conductor Gold Coast -Poliquin International Certification Program Level 1
  • Course Conductor Gold Coast -Poliquin International Certification Program Level 2
  • Course Conductor Gold Coast -BioSignature Level 1
  • Course Conductor Hong Kong -Poliquin International Certification Program Level 1
  • Course Conductor Hong Kong -Poliquin International Certification Program Level 2
  • Course Conductor Hong Kong -BioSignature Level 1
  • Sydney -Active Release Technique -Long Nerve Entrapment
  • Course conductor Melbourne -BioSignature Level 1
  • Course conductor Sydney -BioSignature Level 2
  • Course conductor Sydney -Personal Training
  • Course conductor Sydney -Poliquin International Certification Program Level 1
  • Course conductor Sydney -Poliquin International Certification Program Level 2
  • Course conductor Sydney -Poliquin International Certification Program Level 3

2013

  • Rhode Island, USA – Poliquin International Certification Program  Level 4
  • Rhode Island, USA – Dynamic movement in Sports Symposium. Speakers Chris Sommer and Jeff Serven.
  • Sydney – Active Release Technique – Complex Protocols
  • Sydney – Bio Signature Re certification

2012

  • Gold Coast – Poliquin Instant Muscle Strengthening Technique
  • Victoria -Active Release Technique Spine
  • Sydney -IFBB Pro Ben Pakulski Hypertrophy Boot camp
  • Sydney -Diploma Remedial Massage
  • Sydney -Facial Abrasion Technique
  • Victoria -Active Release Technique Upper Extremity
  • Victoria -Active Release Technique Lower Extremity

2011

  • Gold Coast -Bio Signature Modulation (Annual Re certification)
  • Sydney -Seminar by Dr. James L. Wilson on Adrenal Fatigue
  • Rhode Island, USA – Poliquin International Certification Program Level 3
  • Rhode Island, USA – Trigenics Upper extremity
  • Rhode Island, USA – Bio Signature CE Woman’s Issues
  • Rhode Island, USA – Poliquin Special consideration training series: Anatomy and Exercise Technique For strength Coaches
  • Arizona, USA -Bio Signature Modulation
  • Sydney -State Weightlifting/ Sports power coach level 2 license
  • Perth -Poliquin Special Consideration training series: Advanced Program Design
  • Perth -Poliquin Special Consideration training series: Training the Female Client

2010

  • Sydney -State Weightlifting/ Sports power coach level 1 license
  • Sydney -FMA Strength Training Level 1
  • Gold Coast -Poliquin International Certification Program Level 2
  • Gold Coast -Poliquin International Certification Program Level 1
  • Sydney -Australian Strength and Conditioning Level 1
  • Sydney -Steve Cotter Advanced Kettle Bell
  • Sydney -Australian Kettle bells Instructor Course(AKI)
  • Sydney -Crossfit Endurance POSE running course

2009

  • Melbourne -Crossfit Instructor Level 1
  • Sydney -Australian Institute of Fitness Certificate 4 Personal Trainer Master Trainer qualified.
  • Awarded the Energizer award AIF.
  • Sydney -Group exercise, aerobics instructor course
  • Sydney -Aqua instructor qualified

 

In the Media

Fox Sports http://www.foxsports.com.au/nrl/nrl-premiership/jarryd-hayne-boasts-new-skill-set-and-is-at-the-peak-of-his-physical-powers-for-nrl-return/news-story/cbe9dbf4597333c43987e88aed1943da

Daily Telegraph http://www.dailytelegraph.com.au/sport/us-sports/jarryd-hayne-undergoes-incredible-physical-transformation-during-san-francisco-preseason/news-story/e341238ebc62337038ddbafc91e4069f

Fox Sports “Holy S#$t, How powerful is he?” http://www.foxsports.com.au/nfl/jarryd-haynes-trainers-report-massive-physical-and-mental-gains-ahead-of-second-season/news-story/7244cae06e70b6f20665b19de2d4b9d3

GQ Australia Magazine http://www.gq.com.au/fitness/workout/galleries/the+five+best+indoor+workouts+right+now,35723?pos=0#pagetop

The Business Insider  http://www.businessinsider.com.au/this-personal-trainer-stripped-his-gym-of-distractions-and-people-are-flocking-to-train-there-2015-3

Body + Soul http://www.bodyandsoul.com.au/fitness/training+tips/galleries/10+things+to+avoid+when+you+first+start+working+out,35351?p=10

Mens Health Magazine Australia

https://au.lifestyle.yahoo.com/mens-health/a/27378668/10-powerlifting-tips-for-beginners/

https://au.lifestyle.yahoo.com/mens-health/video/watch/27272495/how-to-powerlift-correctly-squats/

https://au.lifestyle.yahoo.com/mens-health/video/watch/27272533/how-to-powerlift-correctly-deadlifts/

https://au.lifestyle.yahoo.com/mens-health/video/watch/27272554/how-to-powerlift-correctly-bench-press/

https://au.lifestyle.yahoo.com/mens-health/g/26350617/what-to-do-when-your-resolutions-slip/#1

Lifestyle.com.au http://www.lifestyle.com.au/health/8-ways-to-maintain-your-fitness-motivation.aspx

Lifehacker.com.au http://www.lifehacker.com.au/2015/02/ten-essential-exercise-tips-from-fitness-instructor-cato-rutherford/

The New Daily http://thenewdaily.com.au/life/2015/02/19/govt-says-get-buff/

Everything For The Man http://eftm.com.au/2015/02/three-fitness-tips-19193

The Daily Mail http://www.dailymail.co.uk/news/article-2901447/No-mirror-selfies-allowed-Welcome-gym-s-banned-posers-just-good-look-themselves.html

The Metro http://metro.co.uk/2015/01/09/gym-removes-mirrors-to-prevent-treadmill-selfies-5015442/

Today Show Channel 9 http://www.9jumpin.com.au/show/today/videos/3980458274001

Yahoo 7 https://au.lifestyle.yahoo.com/health/body/g/25869289/new-year-fitness-resolutions/#1

2UE Radio interveiw

The Daily Telegraph http://m.dailytelegraph.com.au/newslocal/city-east/redferns-lift-performance-centre-gets-back-to-basics-with-old-school-fitness-programs-and-no-mirrors/story-fngr8h22-1227175936211

Central Sydney Magazine

The Sydney Morning Herald

http://www.smh.com.au/small-business/entrepreneur/off-to-a-running-start-20150502-1mtf28.html

http://www.smh.com.au/lifestyle/diet-and-fitness/new-redfern-gym-ditches-mirrors-music-and-tv-20150107-12jfnr.html

Fitness First Magazine